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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 13.0 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 2.0 g
  Cholesterol 16.0 mg
  Sodium 64.6 mg
  Potassium 152.0 mg
  Total Carbohydrate 21.6 g
      Dietary Fiber 2.9 g
      Sugars 1.5 g
  Protein 8.1 g
  Vitamin A 0.6 %
  Vitamin B-12 0.7 %
  Vitamin B-6 2.8 %
  Vitamin C 0.3 %
  Vitamin D 0.8 %
  Vitamin E 5.0 %
  Calcium 3.2 %
  Copper 7.9 %
  Folate 3.6 %
  Iron 8.2 %
  Magnesium 12.2 %
  Manganese 41.8 %
  Niacin 13.2 %
  Pantothenic Acid     2.8 %
  Phosphorus     14.3 %
  Riboflavin 4.9 %
  Selenium 8.1 %
  Thiamin 11.2 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oat Bran Muffins

View the full Oat Bran Muffins Recipe & Instructions
Submitted by: TERRYANNJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat Bran Muffins

95 calories of JIF creamy peanut butter, (1 tbsp)

57 calories of Trail Mix, with chocolate chips, salted nuts and seeds, (0.08 cup)

29 calories of Oat Bran, (0.33 cup)

10 calories of Pancake Syrup, (0.17 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

0 calories of Splenda, (2.08 tsp)


No nutrition or calorie comments found.