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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 214.3
  • Total Fat 8.3 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.3 g
  • Cholesterol 2.0 mg
  • Sodium 183.8 mg
  • Potassium 620.9 mg
  • Total Carbohydrate 31.9 g
  • Dietary Fiber 9.1 g
  • Sugars 2.3 g
  • Protein 6.7 g
  • Vitamin A 12.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.9 %
  • Vitamin C 44.9 %
  • Vitamin D 0.0 %
  • Vitamin E 4.8 %
  • Calcium 2.8 %
  • Copper 12.4 %
  • Folate 30.5 %
  • Iron 9.2 %
  • Magnesium 14.0 %
  • Manganese 19.2 %
  • Niacin 8.4 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 11.4 %
  • Riboflavin 8.1 %
  • Selenium 1.7 %
  • Thiamin 13.6 %
  • Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato, corn & black bean salsa

View the full tomato, corn & black bean salsa Recipe & Instructions
Submitted by: FRIEDLI375

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato, corn & black bean salsa

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

57 calories of Beans, black, (0.25 cup)

55 calories of corn, frozen, white in butter sauce, Green Giant, (2 oz)

19 calories of Tomatoes, red, ripe, raw, year round average, (0.50 cup, chopped or sliced)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lime Juice, (0.25 lime yields)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of Cilantro, raw, (0.25 tbsp)


No nutrition or calorie comments found.