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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.7
  Total Fat 9.5 g
      Saturated Fat 4.7 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.6 g
  Cholesterol 50.3 mg
  Sodium 480.4 mg
  Potassium 252.0 mg
  Total Carbohydrate 9.5 g
      Dietary Fiber 2.4 g
      Sugars 1.3 g
  Protein 13.7 g
  Vitamin A 51.2 %
  Vitamin B-12 2.7 %
  Vitamin B-6 5.3 %
  Vitamin C 10.8 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 36.3 %
  Copper 3.7 %
  Folate 19.2 %
  Iron 6.1 %
  Magnesium 8.3 %
  Manganese 18.3 %
  Niacin 2.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     11.5 %
  Riboflavin 9.2 %
  Selenium 3.7 %
  Thiamin 3.3 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach and artichoke dip with crab

View the full Spinach and artichoke dip with crab Recipe & Instructions
Submitted by: JEANNERRN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and artichoke dip with crab

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

33 calories of Low fat cream cheese, (0.06 cup)

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Bumble Bee White Crabmeat, 1/4 cup/56g, (1 oz)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

13 calories of Artichokes, frozen, (0.13 package (9 oz))

11 calories of Breakstone Fat Free Sour Cream, (0.75 tbsp)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)


No nutrition or calorie comments found.