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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.3
  • Total Fat 8.8 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 2.1 g
  • Monounsaturated Fat 3.2 g
  • Cholesterol 11.2 mg
  • Sodium 194.3 mg
  • Potassium 110.7 mg
  • Total Carbohydrate 13.3 g
  • Dietary Fiber 1.4 g
  • Sugars 0.4 g
  • Protein 4.6 g
  • Vitamin A 2.8 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 2.9 %
  • Vitamin C 1.8 %
  • Vitamin D 0.3 %
  • Vitamin E 4.9 %
  • Calcium 8.6 %
  • Copper 2.5 %
  • Folate 6.6 %
  • Iron 2.7 %
  • Magnesium 3.8 %
  • Manganese 8.8 %
  • Niacin 1.6 %
  • Pantothenic Acid 1.5 %
  • Phosphorus 9.0 %
  • Riboflavin 3.6 %
  • Selenium 3.3 %
  • Thiamin 2.9 %
  • Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nina's Baked Empanadas

View the full Nina's Baked Empanadas Recipe & Instructions
Submitted by: JBUCKIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nina's Baked Empanadas

84 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched, (0.13 crust, single 9")

43 calories of Cheddar Cheese, (0.38 oz)

14 calories of Beans, pinto, (0.06 cup)

10 calories of Yellow Sweet Corn, Frozen, (0.06 cup kernels)

1 calories of Onions, raw, (0.13 slice, medium (1/8" thick))


No nutrition or calorie comments found.