SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 135.1
  Total Fat 1.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 30.7 mg
  Sodium 407.5 mg
  Potassium 42.5 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 0.7 g
      Sugars 5.5 g
  Protein 3.8 g
  Vitamin A 1.0 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.3 %
  Vitamin C 0.0 %
  Vitamin D 1.7 %
  Vitamin E 0.1 %
  Calcium 8.5 %
  Copper 2.0 %
  Folate 13.2 %
  Iron 8.4 %
  Magnesium 1.6 %
  Manganese 9.6 %
  Niacin 7.9 %
  Pantothenic Acid     1.2 %
  Phosphorus     7.5 %
  Riboflavin 9.6 %
  Selenium 13.0 %
  Thiamin 14.0 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pancakes

View the full Pancakes Recipe & Instructions
Submitted by: GREENGRASS2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pancakes

96 calories of Flour, white, (0.21 cup)

21 calories of Granulated Sugar, (1.29 tsp)

12 calories of Egg, fresh, whole, raw, (0.14 extra large)

4 calories of Vanilla extract, imitation, alcohol, (0.14 tbsp)

1 calories of Baking Powder, (0.29 tsp)

0 calories of Salt, (0.07 tsp)

0 calories of Baking Soda, (0.07 tsp)


No nutrition or calorie comments found.