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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.7
  Total Fat 1.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.5 g
  Cholesterol 1.7 mg
  Sodium 784.7 mg
  Potassium 909.5 mg
  Total Carbohydrate 42.9 g
      Dietary Fiber 8.2 g
      Sugars 4.8 g
  Protein 7.6 g
  Vitamin A 59.0 %
  Vitamin B-12 2.8 %
  Vitamin B-6 13.7 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 5.9 %
  Copper 15.4 %
  Folate 9.3 %
  Iron 12.6 %
  Magnesium 12.4 %
  Manganese 41.9 %
  Niacin 22.1 %
  Pantothenic Acid     3.8 %
  Phosphorus     17.9 %
  Riboflavin 7.8 %
  Selenium 21.8 %
  Thiamin 9.5 %
  Zinc 8.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Soup - lowfat

View the full Vegetable Soup - lowfat Recipe & Instructions
Submitted by: DDBOSS89

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup - lowfat

120 calories of Barley, pearled, raw, (0.17 cup)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

12 calories of Red Potato, (16.67 grams)

9 calories of Campbell's low sodium chicken broth, (0.67 cup)

9 calories of Carrots, raw, (0.17 cup, strips or slices)

8 calories of V8 Vegetable Juice, Low Sodium, (1.33 oz)

6 calories of Turnips, (0.17 cup, cubes)

5 calories of Onions, raw, (0.17 small)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Basil, (0.17 tbsp)


No nutrition or calorie comments found.