Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 203.1
  Total Fat 2.8 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 5.0 mg
  Sodium 108.0 mg
  Potassium 653.7 mg
  Total Carbohydrate 38.0 g
      Dietary Fiber 5.1 g
      Sugars 15.0 g
  Protein 9.2 g
  Vitamin A 9.4 %
  Vitamin B-12 7.8 %
  Vitamin B-6 14.2 %
  Vitamin C 62.6 %
  Vitamin D 10.0 %
  Vitamin E 1.9 %
  Calcium 26.9 %
  Copper 5.4 %
  Folate 6.7 %
  Iron 4.7 %
  Magnesium 10.9 %
  Manganese 14.8 %
  Niacin 3.5 %
  Pantothenic Acid     6.4 %
  Phosphorus     22.3 %
  Riboflavin 14.4 %
  Selenium 5.0 %
  Thiamin 5.7 %
  Zinc 4.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Strawberry, banana, cherry smoothie

View the full Strawberry, banana, cherry smoothie Recipe & Instructions
Submitted by: STEPHIE1969

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry, banana, cherry smoothie

45 calories of Yogurt, Yoplait Light, Strawberry, (3 oz)

42 calories of Milk, nonfat, (0.50 cup)

35 calories of *Flax Seed Meal (ground flax), (1 tbsp)

30 calories of Banana, fresh, (0.25 large (8" to 8-7/8" long))

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

23 calories of Sweet Cherries, (0.25 cup, without pits)


Nutrition & Calorie Comments  

I just concocted a varition on the above: 1/2 cup plain lowfat yogurt, 5 large fresh strawberries, 1 banana, 3/4 cup pitted cherries, 1/2 of lime squeezed into mix, 2 ice cubes, 1 T honey. Yum! Submitted by:
SIBERSONG
(5/30/10)
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