SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 61.1
  Total Fat 0.3 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 1,166.0 mg
  Potassium 85.4 mg
  Total Carbohydrate 14.5 g
      Dietary Fiber 3.0 g
      Sugars 8.3 g
  Protein 0.8 g
  Vitamin A 6.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 37.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.4 %
  Copper 4.3 %
  Folate 0.9 %
  Iron 2.3 %
  Magnesium 1.7 %
  Manganese 2.7 %
  Niacin 0.7 %
  Pantothenic Acid     0.8 %
  Phosphorus     1.8 %
  Riboflavin 1.2 %
  Selenium 1.5 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Exotec's MIL Riblets

View the full Exotec's MIL Riblets Recipe & Instructions
Submitted by: EXOTEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Exotec's MIL Riblets

30 calories of condiments, Heinz™ ketchup (1 T), (2 tbsp)

8 calories of condiments, soy sauce, Kikkoman (1 T), (0.75 tbsp)

6 calories of Onions, raw, (0.13 cup, sliced)

6 calories of condiments, worcestershire sauce, Lea & Perrins™ (1 t), (1.13 tsp)

5 calories of Lemons, (0.25 fruit without seeds)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Mustard seed, yellow, (0.13 tsp)

1 calories of spices, chili powder, (0.13 tsp)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of condiments, Tabasco™ w/garlic sauce (1 t), (0.13 tsp)


No nutrition or calorie comments found.