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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 410.8
  • Total Fat 16.3 g
  • Saturated Fat 6.4 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 114.1 mg
  • Sodium 841.8 mg
  • Potassium 660.1 mg
  • Total Carbohydrate 19.3 g
  • Dietary Fiber 0.1 g
  • Sugars 8.0 g
  • Protein 45.0 g
  • Vitamin A 0.2 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 27.0 %
  • Vitamin C 1.0 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 1.0 %
  • Copper 6.3 %
  • Folate 1.7 %
  • Iron 9.3 %
  • Magnesium 7.8 %
  • Manganese 1.7 %
  • Niacin 36.4 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 27.9 %
  • Riboflavin 24.7 %
  • Selenium 104.4 %
  • Thiamin 58.8 %
  • Zinc 23.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tart and tangy pork chops

View the full tart and tangy pork chops Recipe & Instructions
Submitted by: BEARSKINLINDA
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tart and tangy pork chops

339 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (5.67 oz)

41 calories of Honey, (0.04 cup)

40 calories of Ketchup, Heinz, (2 tbsp)

0 calories of Garlic powder, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

My husband and I loved these. I cooked them for 1 hr and it was still too long. If you use tomatoe paste instead of ketchup, you get even more nutritional licopene! Submitted by:
DANIROME

(3/5/08)
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