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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 151.2
  Total Fat 1.7 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.4 g
  Cholesterol 3.7 mg
  Sodium 45.0 mg
  Potassium 642.9 mg
  Total Carbohydrate 31.3 g
      Dietary Fiber 2.3 g
      Sugars 0.0 g
  Protein 5.0 g
  Vitamin A 3.8 %
  Vitamin B-12 5.7 %
  Vitamin B-6 20.6 %
  Vitamin C 112.7 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 13.3 %
  Copper 6.4 %
  Folate 11.4 %
  Iron 3.1 %
  Magnesium 10.6 %
  Manganese 11.0 %
  Niacin 3.9 %
  Pantothenic Acid     8.6 %
  Phosphorus     11.9 %
  Riboflavin 13.7 %
  Selenium 4.2 %
  Thiamin 13.0 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Very Berry Smoothie

View the full Very Berry Smoothie Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Very Berry Smoothie

55 calories of Orange Juice, (0.50 cup)

45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))

39 calories of Yogurt, plain, low fat, (0.25 cup (8 fl oz))

11 calories of Strawberries, fresh, (0.25 cup, halves)


Nutrition & Calorie Comments  

Used a berry flavored juice added wheat germ and fiber great on the go breakfast very filling Submitted by:
ADNWA1

(8/18/11)
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How can I rate this when I can't even see how much sugar is in the recipe,so I can make a decision to make it or not??? How can it show no sugar in the recipe. Low fat yoghurt, we all know (or should know) has more sugar in it, than plain Y plus there's all the sugar in the fruit. NO WAY!! Submitted by:
SILVERANGEL6

(8/3/11)
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Delicious! It's very important for me to remember this makes FOUR SERVINGS because in this heat I could drink the whole shibang! So be sure not to drink the whole thing or you will have to multiply the calories by 4. ;) Submitted by:
SUNNYSIDER

(7/25/11)
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I loved this -- didn't add honey, but added a little bit of splenda. Used Greek Yogurt for a little more protein! Submitted by:
SUSIEWHITE1109

(9/5/10)
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Gonna try this with ice and whey protein. Sounds delicious!!! Submitted by:
SONYALATRECE

(5/7/10)
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Delicious! I added 2 tablespoons of Whey Protein and a cup of crushed ice. Shared this with my 2 teenage boys. They finished it. Submitted by:
INDIANAKATHY

(4/20/10)
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Easy and really good tasting! I added 1 cup whey powder (strawb flavor) for additional protein since I need to up that in my food choices. Thanks for the recipe! Submitted by:
GRYPHON55

(2/6/10)
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I will save this as one of my favorites. I added protein shake powder for the additional protein. GREAT Submitted by:
CICCISR

(1/30/10)
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Great base for many smoothies. To mine I add frozen blueberries, frozen mango, add Vega protein powder(no soy or whey)and a liquid green supplement, ground flax seed or dash of hemp oil.. Submitted by:
ALLIEINSHAPE

(1/30/10)
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ground flaxseed and protein powder adds even more nutrients!! Submitted by:
JATOBY51

(1/30/10)
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Delicious! add whey protein powder wihich adds calories, but boosts protein and makes it very filling. Submitted by:
GOLFGIRL80

(3/31/09)
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Very good. My family and I loved it. Next time I am going to add ice. Great treat and didn't even put me over my calories!!! Submitted by:
ALITTLEMETIME

(7/22/08)
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this smoothie is great to make. If I don't have orange juice, I use v8 splash and I add a little protein powder as well. No need for sugar, the bananas add their own sweetness. once you put in the bananas, and the different types of berries, you are good to go!! Submitted by:
CHEEKS90

(7/16/08)
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I made this over the weekend for my kids and myself. Instead of the OJ I added milk and I also used Strawberry Low Fat Yogurt. We loved it!!! The kids thought of it as a protein shake before their baseball tournaments. Submitted by:
RUNNER4LIFE08

(7/14/08)
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good stuff... i use plain yogurt and add wheat germ and a can of unsweetened pineapple tidbits for more fiber and flavor! Submitted by:
CECILIAMM

(7/13/08)
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All that fruit + juice still contains a lot of sugars. I substituted water & ice for juice. Plus add some form of protein (whey powder, almond butter, protein powder). Submitted by:
BERRY4

(7/13/08)
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Don't give up the fiber, potassium, and thickening power of the bananas...freeze them beforehand for extra thickness. Added flax seed is good, as is a scoop of rice or soy protein powder-or add a handful of ground almonds for additional protein. This is a good basic recipe! Submitted by:
OUTOFIDEAS

(7/12/08)
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Add some cocoa for a chocolate berry smoothie, no need for sugar as the berries are sweet enough. :) Submitted by:
SMARTFINISH

(7/12/08)
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