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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 342.7
  Total Fat 5.2 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 8.7 mg
  Sodium 798.6 mg
  Potassium 263.2 mg
  Total Carbohydrate 67.1 g
      Dietary Fiber 10.8 g
      Sugars 2.2 g
  Protein 16.5 g
  Vitamin A 72.1 %
  Vitamin B-12 2.1 %
  Vitamin B-6 5.0 %
  Vitamin C 13.1 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 8.4 %
  Copper 6.7 %
  Folate 5.8 %
  Iron 20.3 %
  Magnesium 4.7 %
  Manganese 16.2 %
  Niacin 11.5 %
  Pantothenic Acid     1.5 %
  Phosphorus     8.2 %
  Riboflavin 5.4 %
  Selenium 2.8 %
  Thiamin 6.2 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in black beans and black rice

View the full black beans and black rice Recipe & Instructions
Submitted by: JENNAGWYN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black beans and black rice

160 calories of Black (Forbidden) Rice (uncooked), (0.25 cup)

105 calories of Bush's, Black Beans, (0.50 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Clove of Garlic, (0.50 serving)


No nutrition or calorie comments found.