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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.1
  Total Fat 1.5 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 35.2 mg
  Potassium 1,124.8 mg
  Total Carbohydrate 77.2 g
      Dietary Fiber 6.5 g
      Sugars 30.1 g
  Protein 2.9 g
  Vitamin A 65.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 43.0 %
  Vitamin C 123.2 %
  Vitamin D 0.0 %
  Vitamin E 8.1 %
  Calcium 7.4 %
  Copper 18.3 %
  Folate 26.0 %
  Iron 16.3 %
  Magnesium 20.8 %
  Manganese 110.4 %
  Niacin 9.6 %
  Pantothenic Acid     7.1 %
  Phosphorus     7.2 %
  Riboflavin 16.5 %
  Selenium 4.1 %
  Thiamin 15.4 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Smoothie

View the full Spinach Smoothie Recipe & Instructions
Submitted by: CATIE111
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Smoothie

117 calories of Apple juice, unsweetened, (1 cup)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Mangos, (0.25 cup, sliced)

26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)

7 calories of Spinach, fresh, (1 cup)


No nutrition or calorie comments found.