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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 159.4
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 0.0 mg
  • Sodium 18.9 mg
  • Potassium 467.6 mg
  • Total Carbohydrate 20.2 g
  • Dietary Fiber 4.7 g
  • Sugars 1.3 g
  • Protein 4.7 g
  • Vitamin A 44.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 13.9 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 3.0 %
  • Copper 8.5 %
  • Folate 18.6 %
  • Iron 12.8 %
  • Magnesium 8.1 %
  • Manganese 16.3 %
  • Niacin 6.2 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 10.8 %
  • Riboflavin 3.5 %
  • Selenium 1.7 %
  • Thiamin 8.4 %
  • Zinc 4.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentils soup

View the full lentils soup Recipe & Instructions
Submitted by: SALMA581

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentils soup

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

39 calories of Lentils, (0.17 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

4 calories of Cumin seed, (0.17 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)


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