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Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 91.9
  Total Fat 1.1 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 124.0 mg
  Potassium 1,104.5 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 6.1 g
      Sugars 3.8 g
  Protein 9.7 g
  Vitamin A 303.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 20.1 %
  Vitamin C 80.2 %
  Vitamin D 0.0 %
  Vitamin E 14.3 %
  Calcium 17.2 %
  Copper 11.8 %
  Folate 69.0 %
  Iron 22.6 %
  Magnesium 29.2 %
  Manganese 67.1 %
  Niacin 7.9 %
  Pantothenic Acid     4.6 %
  Phosphorus     12.0 %
  Riboflavin 18.2 %
  Selenium 2.2 %
  Thiamin 12.9 %
  Zinc 7.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple

26 calories of Spinach, fresh, (0.33 bunch)

20 calories of apple - Green Fresh, (0.33 serving)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

8 calories of Carrots, raw, (0.33 medium)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

1 calories of Watercress, (0.33 cup, chopped)

0 calories of mint leave, (0.67 tbsp)


No nutrition or calorie comments found.