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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.9
  • Total Fat 1.1 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 124.0 mg
  • Potassium 1,104.5 mg
  • Total Carbohydrate 14.0 g
  • Dietary Fiber 6.1 g
  • Sugars 3.8 g
  • Protein 9.7 g
  • Vitamin A 303.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 20.1 %
  • Vitamin C 80.2 %
  • Vitamin D 0.0 %
  • Vitamin E 14.3 %
  • Calcium 17.2 %
  • Copper 11.8 %
  • Folate 69.0 %
  • Iron 22.6 %
  • Magnesium 29.2 %
  • Manganese 67.1 %
  • Niacin 7.9 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 12.0 %
  • Riboflavin 18.2 %
  • Selenium 2.2 %
  • Thiamin 12.9 %
  • Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cleanse - carrots, lettuce,cucumber, red pepper,watercress,spinach,watercress,mint, apple

26 calories of Spinach, fresh, (0.33 bunch)

20 calories of apple - Green Fresh, (0.33 serving)

18 calories of Iceberg Lettuce (salad), (0.17 head, large)

13 calories of Cucumber (with peel), (0.33 cucumber (8-1/4"))

8 calories of Carrots, raw, (0.33 medium)

6 calories of Pepper, red or cayenne, (0.33 tbsp)

1 calories of Watercress, (0.33 cup, chopped)

0 calories of mint leave, (0.67 tbsp)


No nutrition or calorie comments found.