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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 269.8
  • Total Fat 6.9 g
  • Saturated Fat 1.5 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 96.9 mg
  • Potassium 402.9 mg
  • Total Carbohydrate 42.0 g
  • Dietary Fiber 8.2 g
  • Sugars 8.2 g
  • Protein 12.2 g
  • Vitamin A 13.9 %
  • Vitamin B-12 50.0 %
  • Vitamin B-6 5.9 %
  • Vitamin C 1.7 %
  • Vitamin D 30.0 %
  • Vitamin E 2.9 %
  • Calcium 37.8 %
  • Copper 35.0 %
  • Folate 17.6 %
  • Iron 35.7 %
  • Magnesium 51.7 %
  • Manganese 221.7 %
  • Niacin 4.7 %
  • Pantothenic Acid 10.6 %
  • Phosphorus 45.0 %
  • Riboflavin 37.6 %
  • Selenium 9.2 %
  • Thiamin 40.2 %
  • Zinc 27.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican chocolate oatmeal

View the full Mexican chocolate oatmeal Recipe & Instructions
Submitted by: POOK_70

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican chocolate oatmeal

150 calories of Oats, Quaker, (0.50 cup)

100 calories of Silk, Vanilla Soymilk, 1 cup, (1 serving)

12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)

6 calories of Cinnamon, ground, (1 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)


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