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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 379.0
  Total Fat 8.5 g
      Saturated Fat 3.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 2.1 g
  Cholesterol 101.2 mg
  Sodium 243.9 mg
  Potassium 944.7 mg
  Total Carbohydrate 32.0 g
      Dietary Fiber 7.4 g
      Sugars 17.0 g
  Protein 45.4 g
  Vitamin A 3.7 %
  Vitamin B-12 30.2 %
  Vitamin B-6 47.2 %
  Vitamin C 26.4 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 56.3 %
  Copper 9.7 %
  Folate 8.8 %
  Iron 48.4 %
  Magnesium 24.9 %
  Manganese 77.8 %
  Niacin 81.5 %
  Pantothenic Acid     25.2 %
  Phosphorus     62.5 %
  Riboflavin 37.9 %
  Selenium 47.7 %
  Thiamin 14.6 %
  Zinc 23.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Indian Chicken or Fish

View the full Indian Chicken or Fish Recipe & Instructions
Submitted by: CHELLESGOALS36

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Indian Chicken or Fish

172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)

143 calories of Yogurt, plain, low fat, (1 container (8 oz))

24 calories of Ground tumeric, (1 tbsp)

18 calories of Cinnamon, ground, (1 tbsp)

16 calories of Pepper, black, (1 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Coriander seed, (0.25 tbsp)


No nutrition or calorie comments found.