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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 227.1
  • Total Fat 11.3 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 7.0 g
  • Cholesterol 43.3 mg
  • Sodium 50.8 mg
  • Potassium 544.0 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 1.9 g
  • Sugars 0.0 g
  • Protein 15.3 g
  • Vitamin A 5.1 %
  • Vitamin B-12 30.3 %
  • Vitamin B-6 17.0 %
  • Vitamin C 21.9 %
  • Vitamin D 0.0 %
  • Vitamin E 6.5 %
  • Calcium 1.8 %
  • Copper 12.3 %
  • Folate 8.3 %
  • Iron 9.2 %
  • Magnesium 9.7 %
  • Manganese 9.7 %
  • Niacin 25.0 %
  • Pantothenic Acid 9.0 %
  • Phosphorus 17.4 %
  • Riboflavin 11.7 %
  • Selenium 22.5 %
  • Thiamin 12.1 %
  • Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Curry 45ml oil

View the full Lamb Curry 45ml oil Recipe & Instructions
Submitted by: RUBYREDIVY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Curry 45ml oil

89 calories of Lamb, Cubed, (66.67 grams)

66 calories of Olive Oil, (7.50 grams)

48 calories of Baked Potato (baked potatoes), (0.33 potato (2-1/3" x 4-3/4"))

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

1 calories of Ginger Root, (0.33 tsp)


No nutrition or calorie comments found.