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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 545.7
  Total Fat 14.8 g
      Saturated Fat 3.9 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.9 g
  Cholesterol 49.6 mg
  Sodium 1,539.1 mg
  Potassium 499.8 mg
  Total Carbohydrate 64.7 g
      Dietary Fiber 1.9 g
      Sugars 12.1 g
  Protein 35.5 g
  Vitamin A 10.0 %
  Vitamin B-12 50.4 %
  Vitamin B-6 32.9 %
  Vitamin C 4.9 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 11.1 %
  Copper 9.6 %
  Folate 23.2 %
  Iron 34.7 %
  Magnesium 12.9 %
  Manganese 40.6 %
  Niacin 41.2 %
  Pantothenic Acid     10.5 %
  Phosphorus     29.2 %
  Riboflavin 12.8 %
  Selenium 42.9 %
  Thiamin 24.9 %
  Zinc 29.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Flank Steak & Edamame with Wasabi

View the full Flank Steak & Edamame with Wasabi Recipe & Instructions
Submitted by: MYSHARONANY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Flank Steak & Edamame with Wasabi

181 calories of White Rice, medium grain, (0.75 cup)

153 calories of Flank Steak, (3.50 oz)

100 calories of Edamame, shelled, fresh, (0.50 cup)

40 calories of Nakano Seasoned Rice Vinegar, (2 tbsp)

40 calories of Sesame Oil, (1 1tsp)

14 calories of Soy sauce (shoyu), low sodium, (1.50 tbsp)

13 calories of Garlic, (3 cloves)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Trader Joe's Saki Wasabi Mustard, (0.33 tbsp)


No nutrition or calorie comments found.