Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 280.8
  Total Fat 12.6 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 6.7 g
  Cholesterol 114.5 mg
  Sodium 943.4 mg
  Potassium 451.3 mg
  Total Carbohydrate 11.8 g
      Dietary Fiber 0.4 g
      Sugars 5.1 g
  Protein 29.0 g
  Vitamin A 1.8 %
  Vitamin B-12 8.1 %
  Vitamin B-6 23.8 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 1.8 %
  Copper 5.8 %
  Folate 7.4 %
  Iron 11.3 %
  Magnesium 10.1 %
  Manganese 6.6 %
  Niacin 47.3 %
  Pantothenic Acid     17.7 %
  Phosphorus     25.6 %
  Riboflavin 18.7 %
  Selenium 30.5 %
  Thiamin 11.3 %
  Zinc 18.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in orange-ginger chicken

View the full orange-ginger chicken Recipe & Instructions
Submitted by: JENBERNDT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of orange-ginger chicken

164 calories of Chicken Thigh, (2 thigh, bone and skin removed)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

27 calories of Flour, white, (0.06 cup)

21 calories of Fresh Squeezed Orange Juice, (0.19 cup)

6 calories of Soy Sauce, (0.75 tbsp)

1 calories of Fresh Ginger, (0.13 tbsp)

0 calories of Black Pepper, Freshly Ground, (0.06 tsp)

0 calories of Seasalt .25 tsp, (0.25 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account