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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.6
  Total Fat 11.2 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.3 g
  Cholesterol 19.5 mg
  Sodium 326.4 mg
  Potassium 66.4 mg
  Total Carbohydrate 35.8 g
      Dietary Fiber 0.6 g
      Sugars 0.8 g
  Protein 13.8 g
  Vitamin A 1.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.7 %
  Vitamin C 30.1 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 1.9 %
  Copper 1.3 %
  Folate 1.8 %
  Iron 9.9 %
  Magnesium 1.0 %
  Manganese 2.6 %
  Niacin 0.7 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.0 %
  Riboflavin 0.6 %
  Selenium 0.3 %
  Thiamin 1.4 %
  Zinc 0.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pepper Steak & Gravy w/White Rice

View the full Pepper Steak & Gravy w/White Rice Recipe & Instructions
Submitted by: TLEIGHR
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pepper Steak & Gravy w/White Rice

125 calories of Success Boil in Bag Rice, (0.33 cup)

90 calories of Top Sirloin Steak THIN, (1.69 oz)

40 calories of Great Value 100% Extra Virgin Olive Oil, (0.33 tbsp)

25 calories of Heinz Home Style Savory Beef Gravy (jar), (0.25 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.