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Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.4
  • Total Fat 11.2 g
  • Saturated Fat 4.9 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 4.6 g
  • Cholesterol 23.6 mg
  • Sodium 385.3 mg
  • Potassium 410.5 mg
  • Total Carbohydrate 13.9 g
  • Dietary Fiber 1.7 g
  • Sugars 0.5 g
  • Protein 7.5 g
  • Vitamin A 2.7 %
  • Vitamin B-12 7.5 %
  • Vitamin B-6 15.0 %
  • Vitamin C 24.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.9 %
  • Calcium 4.1 %
  • Copper 5.6 %
  • Folate 3.8 %
  • Iron 5.5 %
  • Magnesium 6.3 %
  • Manganese 7.0 %
  • Niacin 9.3 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.5 %
  • Riboflavin 6.5 %
  • Selenium 8.5 %
  • Thiamin 15.7 %
  • Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Zumma Borscht (potato soup)

View the full Zumma Borscht (potato soup) Recipe & Instructions
Submitted by: RUBYROSE19

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zumma Borscht (potato soup)

95 calories of Smoked Sausage, pork, (0.36 link (4" long x 1-1/8" dia))

47 calories of Potato, raw, (0.45 cup diced)

34 calories of Sour Cream, (0.07 cup)

3 calories of Onions, raw, (0.05 large)

1 calories of Pepper, black, (0.05 tbsp)

0 calories of Dill weed, dried, (0.05 tbsp)

0 calories of Water, tap, (0.55 cup (8 fl oz))


No nutrition or calorie comments found.