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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 63.0
  Total Fat 1.6 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 6.0 mg
  Sodium 206.4 mg
  Potassium 509.0 mg
  Total Carbohydrate 9.3 g
      Dietary Fiber 4.2 g
      Sugars 0.6 g
  Protein 4.8 g
  Vitamin A 1.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.7 %
  Vitamin C 129.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.3 %
  Copper 3.5 %
  Folate 23.9 %
  Iron 4.1 %
  Magnesium 6.3 %
  Manganese 13.1 %
  Niacin 4.4 %
  Pantothenic Acid     11.0 %
  Phosphorus     7.4 %
  Riboflavin 6.2 %
  Selenium 1.4 %
  Thiamin 6.4 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hot Yummy

View the full Hot Yummy Recipe & Instructions
Submitted by: DIANNE6886
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Yummy

42 calories of Cauliflower, raw, (0.20 head, large (6-7" dia))

21 calories of Laughing Cow Light Creamy French Onion 1 wedge, (0.60 serving)


Nutrition & Calorie Comments  

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