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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 156.7
  Total Fat 1.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.7 g
  Cholesterol 6.2 mg
  Sodium 559.3 mg
  Potassium 504.1 mg
  Total Carbohydrate 29.1 g
      Dietary Fiber 8.9 g
      Sugars 2.4 g
  Protein 8.9 g
  Vitamin A 2.8 %
  Vitamin B-12 1.9 %
  Vitamin B-6 8.2 %
  Vitamin C 13.8 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 4.3 %
  Copper 16.0 %
  Folate 22.2 %
  Iron 14.3 %
  Magnesium 14.9 %
  Manganese 23.3 %
  Niacin 10.7 %
  Pantothenic Acid     3.9 %
  Phosphorus     17.0 %
  Riboflavin 5.2 %
  Selenium 4.1 %
  Thiamin 9.4 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 6 ingredient soup

View the full 6 ingredient soup Recipe & Instructions
Submitted by: ASCHMITT0520

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 ingredient soup

59 calories of Refried Beans, (0.25 cup)

57 calories of Beans, black, (0.25 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Del Monte Diced Tomatoes, No Salt Added, (0.25 cup)

4 calories of Salsa, (0.06 cup)

2 calories of Chicken Broth, (0.19 can (10.75 oz))


No nutrition or calorie comments found.