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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 569.7
  Total Fat 11.9 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.0 g
  Cholesterol 18.0 mg
  Sodium 1,451.9 mg
  Potassium 660.0 mg
  Total Carbohydrate 93.0 g
      Dietary Fiber 16.0 g
      Sugars 8.3 g
  Protein 21.3 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.6 %
  Copper 0.0 %
  Folate 10.0 %
  Iron 16.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 17.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     15.0 %
  Riboflavin 4.0 %
  Selenium 0.0 %
  Thiamin 20.0 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegitarian Enchiladas (Mild)

View the full Vegitarian Enchiladas (Mild) Recipe & Instructions
Submitted by: 56GH56

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegitarian Enchiladas (Mild)

140 calories of California Grown Brown Rice, (1 serving)

110 calories of Mission Yellow Corn Tortillas, (1 serving)

100 calories of Eden Organic Kidney Beans, (1 serving)

80 calories of 2% Milk Reduced-fat, mexican four cheese, (1 oz)

80 calories of Summer Crisp Golden Sweet Corn (Canned), (1 serving)

25 calories of Old El Paso Mild Green Chile Enchilada Sauce, (0.25 cup)

14 calories of Green Chiles (Whole), (4 oz)

11 calories of Cheese, Philadelphia Reduced Fat Cream Cheese, (0.30 tbsp)

10 calories of Oil Pam Olive 5 cals per 4 second spray, (2 serving)


No nutrition or calorie comments found.