SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 473.3
  Total Fat 10.2 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 70.0 mg
  Sodium 785.0 mg
  Potassium 24.0 mg
  Total Carbohydrate 57.0 g
      Dietary Fiber 10.0 g
      Sugars 9.3 g
  Protein 39.2 g
  Vitamin A 76.6 %
  Vitamin B-12 6.7 %
  Vitamin B-6 2.0 %
  Vitamin C 38.7 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 37.5 %
  Copper 0.7 %
  Folate 1.8 %
  Iron 25.9 %
  Magnesium 15.5 %
  Manganese 0.2 %
  Niacin 0.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     20.0 %
  Riboflavin 4.1 %
  Selenium 7.4 %
  Thiamin 0.7 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Cheese Pasta with Ground Turkey

View the full Spinach Cheese Pasta with Ground Turkey Recipe & Instructions
Submitted by: KIMPY225

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Cheese Pasta with Ground Turkey

200 calories of * Barilla Whole Wheat Penne Pasta, (1 serving)

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

53 calories of Cottage Cheese, Nonfat, (0.33 cup (not packed))

42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)

40 calories of Del Monte No Salt Added Leaf Spinach (canned), (0.67 cup)

34 calories of Ragu Lite - Tomato & Basil (1/2 cup), (0.67 serving)


No nutrition or calorie comments found.