SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 171.3
  Total Fat 5.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 3.5 g
  Cholesterol 4.0 mg
  Sodium 1,012.6 mg
  Potassium 368.8 mg
  Total Carbohydrate 24.5 g
      Dietary Fiber 5.0 g
      Sugars 3.8 g
  Protein 5.6 g
  Vitamin A 8.0 %
  Vitamin B-12 1.2 %
  Vitamin B-6 4.3 %
  Vitamin C 34.0 %
  Vitamin D 0.0 %
  Vitamin E 4.1 %
  Calcium 9.3 %
  Copper 2.6 %
  Folate 4.2 %
  Iron 7.6 %
  Magnesium 3.1 %
  Manganese 9.1 %
  Niacin 1.3 %
  Pantothenic Acid     1.7 %
  Phosphorus     6.3 %
  Riboflavin 2.7 %
  Selenium 2.8 %
  Thiamin 2.5 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in low sodium vegetable soup

View the full low sodium vegetable soup Recipe & Instructions
Submitted by: LILNED2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low sodium vegetable soup

39 calories of yams, cubed, (1.23 oz)

37 calories of Olive Oil, (0.31 tbsp)

24 calories of Yams, (0.15 cup, cubes)

23 calories of Parmesan Cheese, grated, (1 tbsp)

14 calories of swanson chicken broth less sodium, (2.23 oz)

13 calories of DelMonte, (2.23 oz)

5 calories of 10 baby carrots raw, (0.15 serving)

5 calories of fresh green beans, (0.62 oz)

4 calories of Broccoli, fresh, (0.15 cup, chopped)

3 calories of crushed red pepper, (0.15 tbsp)

2 calories of Onions, raw, (0.08 small)

2 calories of Thyme, ground, (0.15 tbsp)

0 calories of Basil, (0.31 tbsp)

0 calories of Salt, (0.15 tsp)


No nutrition or calorie comments found.