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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 198.4
  • Total Fat 16.4 g
  • Saturated Fat 4.6 g
  • Polyunsaturated Fat 3.1 g
  • Monounsaturated Fat 6.4 g
  • Cholesterol 429.4 mg
  • Sodium 639.5 mg
  • Potassium 699.4 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.6 g
  • Sugars 2.4 g
  • Protein 16.3 g
  • Vitamin A 112.1 %
  • Vitamin B-12 15.6 %
  • Vitamin B-6 18.3 %
  • Vitamin C 97.4 %
  • Vitamin D 10.6 %
  • Vitamin E 16.7 %
  • Calcium 15.5 %
  • Copper 9.1 %
  • Folate 37.1 %
  • Iron 18.9 %
  • Magnesium 17.1 %
  • Manganese 33.0 %
  • Niacin 6.6 %
  • Pantothenic Acid 14.9 %
  • Phosphorus 26.2 %
  • Riboflavin 38.9 %
  • Selenium 40.7 %
  • Thiamin 9.9 %
  • Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegi Scrambled Eggs

View the full Vegi Scrambled Eggs Recipe & Instructions
Submitted by: MICKIPEASE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegi Scrambled Eggs

182 calories of Scrambled Egg, (2 large)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

12 calories of Spinach, fresh, (5 leaf)

6 calories of Onions, raw, (1.50 tbsp chopped)

6 calories of Yellow Peppers (bell peppers), (4 strips)


No nutrition or calorie comments found.