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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 286.4
  • Total Fat 8.5 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 1.3 g
  • Monounsaturated Fat 5.6 g
  • Cholesterol 47.4 mg
  • Sodium 938.6 mg
  • Potassium 609.9 mg
  • Total Carbohydrate 29.1 g
  • Dietary Fiber 7.7 g
  • Sugars 4.3 g
  • Protein 24.6 g
  • Vitamin A 6.5 %
  • Vitamin B-12 4.2 %
  • Vitamin B-6 6.9 %
  • Vitamin C 28.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.8 %
  • Calcium 9.4 %
  • Copper 14.4 %
  • Folate 27.9 %
  • Iron 14.2 %
  • Magnesium 13.7 %
  • Manganese 29.4 %
  • Niacin 17.8 %
  • Pantothenic Acid 2.8 %
  • Phosphorus 18.9 %
  • Riboflavin 7.4 %
  • Selenium 5.7 %
  • Thiamin 13.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bomber Tortilla Soup - no Tortilla

View the full Bomber Tortilla Soup - no Tortilla Recipe & Instructions
Submitted by: LAURELB79

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bomber Tortilla Soup - no Tortilla

96 calories of Tyson boneless, skinless chicken breast, (2.75 oz)

86 calories of Beans, black, (0.38 cup)

37 calories of Olive Oil, (0.31 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

8 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.03 serving)

7 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.50 serving)

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

4 calories of fresh sweet onion (1 medium), (12.50 gram(s))

2 calories of Lawry's Taco Seasoning, (0.25 tsp)

2 calories of Garlic, (0.38 tsp)

2 calories of Cilantro, dried, (0.31 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.