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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.9
  • Total Fat 6.1 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 13.4 mg
  • Sodium 88.8 mg
  • Potassium 290.2 mg
  • Total Carbohydrate 8.1 g
  • Dietary Fiber 2.6 g
  • Sugars 3.5 g
  • Protein 4.2 g
  • Vitamin A 52.3 %
  • Vitamin B-12 1.1 %
  • Vitamin B-6 7.5 %
  • Vitamin C 84.6 %
  • Vitamin D 0.0 %
  • Vitamin E 5.2 %
  • Calcium 4.5 %
  • Copper 3.1 %
  • Folate 11.1 %
  • Iron 6.2 %
  • Magnesium 5.2 %
  • Manganese 8.0 %
  • Niacin 6.6 %
  • Pantothenic Acid 3.9 %
  • Phosphorus 5.5 %
  • Riboflavin 5.2 %
  • Selenium 4.1 %
  • Thiamin 4.4 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Salad with Flair

View the full Chicken Salad with Flair Recipe & Instructions
Submitted by: 7UNDER1ROOF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salad with Flair

43 calories of Mayonnaise, regular (mayo), (0.03 cup)

16 calories of Chicken Thigh, (0.33 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Apples, fresh with skin, (0.08 cup, quartered or chopped)

5 calories of Bellpepper (green), (24.83 gram(s))

5 calories of Grapes, (0.08 cup, seedless)

4 calories of Carrots, raw, (0.08 cup, chopped)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

4 calories of Cabbage, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Parsley, (0.08 cup)

1 calories of Spinach, fresh, (0.17 cup)

1 calories of Iceburg lettuce 2 cups shredded, (0.05 serving)


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