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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 204.9
  • Total Fat 5.0 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 16.2 mg
  • Sodium 730.0 mg
  • Potassium 1,136.5 mg
  • Total Carbohydrate 36.0 g
  • Dietary Fiber 5.7 g
  • Sugars 2.7 g
  • Protein 6.2 g
  • Vitamin A 8.0 %
  • Vitamin B-12 5.9 %
  • Vitamin B-6 31.8 %
  • Vitamin C 88.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.9 %
  • Copper 19.9 %
  • Folate 17.2 %
  • Iron 14.9 %
  • Magnesium 13.4 %
  • Manganese 35.4 %
  • Niacin 30.0 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 22.4 %
  • Riboflavin 9.9 %
  • Selenium 6.8 %
  • Thiamin 11.6 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potato Leek Soup (Cauliflour base)

View the full Potato Leek Soup (Cauliflour base) Recipe & Instructions
Submitted by: LMEDRANO13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potato Leek Soup (Cauliflour base)

118 calories of Potato, raw, (0.80 medium (2-1/4" to 3-1/4" dia.))

22 calories of neufatchel cheese, (0.30 oz)

20 calories of Butter, unsalted, (0.20 tbsp)

11 calories of Leeks, (0.20 cup)

10 calories of fresh cauliflour, (0.30 cup)

6 calories of Chicken Broth, (0.60 cup (8 fl oz))

3 calories of Onions, raw, (0.05 cup, chopped)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))


No nutrition or calorie comments found.