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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 215.7
  Total Fat 9.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.1 g
  Cholesterol 111.6 mg
  Sodium 366.0 mg
  Potassium 283.0 mg
  Total Carbohydrate 16.4 g
      Dietary Fiber 2.4 g
      Sugars 3.3 g
  Protein 17.1 g
  Vitamin A 34.7 %
  Vitamin B-12 21.0 %
  Vitamin B-6 15.4 %
  Vitamin C 7.9 %
  Vitamin D 5.3 %
  Vitamin E 4.8 %
  Calcium 12.7 %
  Copper 6.2 %
  Folate 20.9 %
  Iron 13.8 %
  Magnesium 10.2 %
  Manganese 31.4 %
  Niacin 28.1 %
  Pantothenic Acid     2.9 %
  Phosphorus     21.5 %
  Riboflavin 16.6 %
  Selenium 51.1 %
  Thiamin 10.5 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tuna Tarts

View the full Tuna Tarts Recipe & Instructions
Submitted by: KATHRYNSWEET07
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Tarts

85 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (1 slice, large)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Tuna, Canned in Water, drained, (30.83 grams)

20 calories of Olive Oil, (0.17 tbsp)

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Spinach, fresh, (0.50 cup)


No nutrition or calorie comments found.