SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.8
  Total Fat 1.9 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 19.9 mg
  Sodium 202.4 mg
  Potassium 531.7 mg
  Total Carbohydrate 35.9 g
      Dietary Fiber 10.0 g
      Sugars 22.9 g
  Protein 21.4 g
  Vitamin A 40.0 %
  Vitamin B-12 45.5 %
  Vitamin B-6 34.9 %
  Vitamin C 84.1 %
  Vitamin D 55.0 %
  Vitamin E 30.5 %
  Calcium 62.1 %
  Copper 31.4 %
  Folate 33.1 %
  Iron 9.5 %
  Magnesium 36.7 %
  Manganese 30.3 %
  Niacin 31.1 %
  Pantothenic Acid     38.1 %
  Phosphorus     54.7 %
  Riboflavin 50.2 %
  Selenium 37.4 %
  Thiamin 35.9 %
  Zinc 36.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in protein mixed berry smoothie

View the full protein mixed berry smoothie Recipe & Instructions
Submitted by: HDNICEWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein mixed berry smoothie

90 calories of Visalus Vi-Shape Nutritional Shake Mix - 26g, (1 serving)

83 calories of Milk, nonfat, (1 cup)

70 calories of Best Choice Mixed Berries, (1 cup)


No nutrition or calorie comments found.