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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		245.8

Total Fat		1.9 g

	Saturated Fat	0.3 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.1 g

Cholesterol		19.9 mg

Sodium		202.4 mg

Potassium		531.7 mg

Total Carbohydrate		35.9 g

	Dietary Fiber	10.0 g

	Sugars	22.9 g

Protein		21.4 g


Vitamin A	40.0 %

Vitamin B-12	45.5 %

Vitamin B-6	34.9 %

Vitamin C	84.1 %

Vitamin D	55.0 %

Vitamin E	30.5 %

Calcium	62.1 %

Copper	31.4 %

Folate	33.1 %

Iron	9.5 %

Magnesium	36.7 %

Manganese	30.3 %

Niacin	31.1 %

Pantothenic Acid	38.1 %

Phosphorus	54.7 %

Riboflavin	50.2 %

Selenium	37.4 %

Thiamin	35.9 %

Zinc	36.5 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in protein mixed berry smoothie

View the full protein mixed berry smoothie Recipe & Instructions
Submitted by: HDNICEWOLF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of protein mixed berry smoothie

90 calories of Visalus Vi-Shape Nutritional Shake Mix - 26g, (1 serving)

83 calories of Milk, nonfat, (1 cup)

70 calories of Best Choice Mixed Berries, (1 cup)

No nutrition or calorie comments found.