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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 238.7
  • Total Fat 16.6 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 9.0 g
  • Monounsaturated Fat 4.2 g
  • Cholesterol 162.8 mg
  • Sodium 73.8 mg
  • Potassium 306.8 mg
  • Total Carbohydrate 12.3 g
  • Dietary Fiber 10.0 g
  • Sugars 0.4 g
  • Protein 12.5 g
  • Vitamin A 5.3 %
  • Vitamin B-12 7.0 %
  • Vitamin B-6 20.2 %
  • Vitamin C 0.8 %
  • Vitamin D 8.8 %
  • Vitamin E 9.0 %
  • Calcium 8.9 %
  • Copper 18.7 %
  • Folate 30.3 %
  • Iron 16.0 %
  • Magnesium 32.6 %
  • Manganese 59.0 %
  • Niacin 2.5 %
  • Pantothenic Acid 5.5 %
  • Phosphorus 26.7 %
  • Riboflavin 12.2 %
  • Selenium 2.8 %
  • Thiamin 4.1 %
  • Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten-Free Flaxseed "Cracker"

View the full Gluten-Free Flaxseed "Cracker" Recipe & Instructions
Submitted by: IAM53559

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Flaxseed "Cracker"

177 calories of Flaxseed, (3 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)


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