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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 238.7
  Total Fat 16.6 g
      Saturated Fat 2.5 g
      Polyunsaturated Fat 9.0 g
      Monounsaturated Fat 4.2 g
  Cholesterol 162.8 mg
  Sodium 73.8 mg
  Potassium 306.8 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 10.0 g
      Sugars 0.4 g
  Protein 12.5 g
  Vitamin A 5.3 %
  Vitamin B-12 7.0 %
  Vitamin B-6 20.2 %
  Vitamin C 0.8 %
  Vitamin D 8.8 %
  Vitamin E 9.0 %
  Calcium 8.9 %
  Copper 18.7 %
  Folate 30.3 %
  Iron 16.0 %
  Magnesium 32.6 %
  Manganese 59.0 %
  Niacin 2.5 %
  Pantothenic Acid     5.5 %
  Phosphorus     26.7 %
  Riboflavin 12.2 %
  Selenium 2.8 %
  Thiamin 4.1 %
  Zinc 13.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gluten-Free Flaxseed "Cracker"

View the full Gluten-Free Flaxseed "Cracker" Recipe & Instructions
Submitted by: IAM53559

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten-Free Flaxseed "Cracker"

177 calories of Flaxseed, (3 tbsp)

63 calories of Egg, fresh, whole, raw, (1 medium)


No nutrition or calorie comments found.