SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 109.0
  Total Fat 9.2 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 6.7 g
  Cholesterol 0.0 mg
  Sodium 404.4 mg
  Potassium 250.9 mg
  Total Carbohydrate 6.2 g
      Dietary Fiber 2.5 g
      Sugars 1.4 g
  Protein 2.2 g
  Vitamin A 9.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 89.8 %
  Vitamin D 0.0 %
  Vitamin E 8.3 %
  Calcium 2.8 %
  Copper 2.4 %
  Folate 9.7 %
  Iron 5.7 %
  Magnesium 3.8 %
  Manganese 11.7 %
  Niacin 2.4 %
  Pantothenic Acid     2.0 %
  Phosphorus     4.4 %
  Riboflavin 3.4 %
  Selenium 1.5 %
  Thiamin 5.9 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Brussel sprouts

View the full Brussel sprouts Recipe & Instructions
Submitted by: DONDONB90

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brussel sprouts

76 calories of Olive Oil, (0.04 cup)

27 calories of Brussels sprouts, fresh, (3.33 sprout)

1 calories of Balsamic Vinegar, (0.17 tbsp)

1 calories of Pepper, black, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.