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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 307.4
  Total Fat 12.0 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 2.6 g
      Monounsaturated Fat 6.4 g
  Cholesterol 75.9 mg
  Sodium 177.7 mg
  Potassium 716.6 mg
  Total Carbohydrate 19.4 g
      Dietary Fiber 5.9 g
      Sugars 14.0 g
  Protein 30.6 g
  Vitamin A 10.6 %
  Vitamin B-12 65.4 %
  Vitamin B-6 14.3 %
  Vitamin C 15.1 %
  Vitamin D 0.0 %
  Vitamin E 5.2 %
  Calcium 20.9 %
  Copper 7.9 %
  Folate 5.1 %
  Iron 11.3 %
  Magnesium 11.7 %
  Manganese 22.0 %
  Niacin 49.6 %
  Pantothenic Acid     10.7 %
  Phosphorus     34.3 %
  Riboflavin 6.5 %
  Selenium 93.0 %
  Thiamin 15.8 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Salmon and Berry Salad - a Cannelle et vanille recipe

View the full Salmon and Berry Salad - a Cannelle et vanille recipe Recipe & Instructions
Submitted by: CATMMK328

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon and Berry Salad - a Cannelle et vanille recipe

169 calories of Pink Salmon (fish), (4 oz)

60 calories of Olive Oil, (0.50 tbsp)

53 calories of Dried Currants, (0.13 cup)

10 calories of Blackberries, fresh, (0.13 cup)

8 calories of Raspberries, (0.13 cup)

5 calories of Salad Mix (Field Greens ), (1 cup)

3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

1 calories of Cider Vinegar, (0.50 tbsp)


No nutrition or calorie comments found.