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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 98.2
  • Total Fat 2.0 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 48.9 mg
  • Potassium 398.1 mg
  • Total Carbohydrate 9.3 g
  • Dietary Fiber 5.2 g
  • Sugars 2.8 g
  • Protein 3.8 g
  • Vitamin A 123.4 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 10.5 %
  • Vitamin C 38.8 %
  • Vitamin D 5.3 %
  • Vitamin E 2.4 %
  • Calcium 3.0 %
  • Copper 6.9 %
  • Folate 10.0 %
  • Iron 2.9 %
  • Magnesium 4.1 %
  • Manganese 8.5 %
  • Niacin 9.1 %
  • Pantothenic Acid 8.4 %
  • Phosphorus 6.5 %
  • Riboflavin 10.3 %
  • Selenium 4.1 %
  • Thiamin 5.9 %
  • Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Barley Stew

View the full Mushroom Barley Stew Recipe & Instructions
Submitted by: ALIRA54

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Barley Stew

43 calories of barley, raw, (0.06 cup)

21 calories of Carrots, raw, (0.40 cup, chopped)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Cauliflower, raw, (0.40 cup)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

6 calories of Onions, raw, (0.10 cup, chopped)


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