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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 323.1
  • Total Fat 7.2 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 4.1 g
  • Cholesterol 0.0 mg
  • Sodium 23.2 mg
  • Potassium 1,380.2 mg
  • Total Carbohydrate 66.8 g
  • Dietary Fiber 9.3 g
  • Sugars 33.2 g
  • Protein 5.5 g
  • Vitamin A 18.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 41.6 %
  • Vitamin C 67.8 %
  • Vitamin D 0.0 %
  • Vitamin E 18.4 %
  • Calcium 29.8 %
  • Copper 39.8 %
  • Folate 9.3 %
  • Iron 29.7 %
  • Magnesium 35.2 %
  • Manganese 72.7 %
  • Niacin 8.5 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 12.9 %
  • Riboflavin 17.4 %
  • Selenium 8.4 %
  • Thiamin 9.3 %
  • Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Superfood Meltdown Smoothie

View the full Superfood Meltdown Smoothie Recipe & Instructions
Submitted by: ITSDONNAGAIL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Superfood Meltdown Smoothie

95 calories of Figs, dried, (2 fig)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

69 calories of Almonds, (10 almond)

47 calories of Molasses, blackstrap, (1 tbsp)

11 calories of Strawberries, fresh, (3 medium (1-1/4" dia))

7 calories of Raspberries, (7 raspberries)

2 calories of Watercress, (0.50 cup, chopped)


No nutrition or calorie comments found.