Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 188.8
  Total Fat 3.3 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.8 g
  Cholesterol 50.0 mg
  Sodium 300.0 mg
  Potassium 712.1 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 5.0 g
      Sugars 1.8 g
  Protein 18.6 g
  Vitamin A 114.8 %
  Vitamin B-12 3.6 %
  Vitamin B-6 21.8 %
  Vitamin C 52.7 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 10.1 %
  Copper 11.3 %
  Folate 22.8 %
  Iron 12.2 %
  Magnesium 17.9 %
  Manganese 31.2 %
  Niacin 27.4 %
  Pantothenic Acid     12.9 %
  Phosphorus     19.6 %
  Riboflavin 14.6 %
  Selenium 15.6 %
  Thiamin 13.3 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken vegetable soup with brown rice

View the full Chicken vegetable soup with brown rice Recipe & Instructions
Submitted by: MATOCIQUALA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken vegetable soup with brown rice

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

23 calories of Sweet Corn, Fresh, (0.17 cup)

13 calories of Chicken Drumstick, (0.17 drumstick, bone and skin removed)

11 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.25 cup)

9 calories of Lima Beans, (0.04 cup)

9 calories of Spinach, frozen, (0.17 cup)

7 calories of Chicken Stock - Stop & Shop, Organic Low Sodium, (1.33 cup)

6 calories of Chicken Breast (cooked), no skin, (0.17 ounces)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Carrots, cooked, (0.08 cup slices)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

2 calories of Chicken, Back, Meat Only (yield from 1 lb ready-to-cook chicken, (0.04 serving)


No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account