SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
  • Calories 58.0
  • Total Fat 2.9 g
  • Saturated Fat 0.8 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 8.9 mg
  • Sodium 21.7 mg
  • Potassium 63.8 mg
  • Total Carbohydrate 7.1 g
  • Dietary Fiber 1.2 g
  • Sugars 0.7 g
  • Protein 1.5 g
  • Vitamin A 27.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 1.9 %
  • Vitamin C 1.2 %
  • Vitamin D 0.7 %
  • Vitamin E 2.6 %
  • Calcium 1.5 %
  • Copper 2.1 %
  • Folate 0.8 %
  • Iron 3.0 %
  • Magnesium 2.0 %
  • Manganese 2.7 %
  • Niacin 0.6 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.9 %
  • Riboflavin 2.0 %
  • Selenium 1.1 %
  • Thiamin 0.9 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sugarless, low cal oatmeal cookies

View the full sugarless, low cal oatmeal cookies Recipe & Instructions
Submitted by: MIMIZMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sugarless, low cal oatmeal cookies

21 calories of Quaker Oats - Quick 1 Minute - Dry, (0.07 cup)

16 calories of Margarine butter blend, 60% corn oil margarine and 40% butter, (0.01 cup)

5 calories of Raisins, (0.01 cup, packed)

5 calories of Almonds, (0.03 oz (24 whole kernels))

4 calories of Banana, fresh, (0.02 cup, mashed)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Egg, fresh, whole, raw, (0.03 large)

2 calories of Milk, 1%, (0.02 cup)

2 calories of Sesame Seeds, (0.03 tbsp)

1 calories of *Flax Seed, (0.03 tbsp)


Nutrition & Calorie Comments  

Good for a 58 calorie cookie, but the first thing my kids asked was "Is this a healthy cookie?" Overall not bad, not close to original oatmeal cookies. I added some splenda to sweeten it up but still didn't have much flavor. I added some cinnamon and it helped but still a bit bland. Submitted by:
JENNYPOOH4

(3/25/10)
report inappropriate