Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 93.8
  Total Fat 3.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 1.4 g
  Cholesterol 19.8 mg
  Sodium 249.2 mg
  Potassium 130.4 mg
  Total Carbohydrate 1.3 g
      Dietary Fiber 0.0 g
      Sugars 0.7 g
  Protein 14.0 g
  Vitamin A 0.6 %
  Vitamin B-12 27.4 %
  Vitamin B-6 9.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 0.6 %
  Copper 1.4 %
  Folate 0.6 %
  Iron 4.7 %
  Magnesium 3.7 %
  Manganese 0.3 %
  Niacin 36.5 %
  Pantothenic Acid     1.2 %
  Phosphorus     9.0 %
  Riboflavin 2.4 %
  Selenium 63.2 %
  Thiamin 1.2 %
  Zinc 2.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tessa's Tuna Salad

View the full Tessa's Tuna Salad Recipe & Instructions
Submitted by: LILCHAMPIGNON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tessa's Tuna Salad

46 calories of Tuna, Canned in Water, (0.33 can)

23 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (0.67 tbsp)


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