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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 328.6
  • Total Fat 17.9 g
  • Saturated Fat 12.7 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 84.5 mg
  • Sodium 372.5 mg
  • Potassium 30.8 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 4.9 g
  • Sugars 8.5 g
  • Protein 10.4 g
  • Vitamin A 4.5 %
  • Vitamin B-12 12.0 %
  • Vitamin B-6 1.7 %
  • Vitamin C 0.1 %
  • Vitamin D 12.8 %
  • Vitamin E 0.0 %
  • Calcium 24.3 %
  • Copper 0.1 %
  • Folate 2.4 %
  • Iron 4.3 %
  • Magnesium 0.0 %
  • Manganese 1.1 %
  • Niacin 0.7 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 4.0 %
  • Riboflavin 12.9 %
  • Selenium 0.1 %
  • Thiamin 0.0 %
  • Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Waffles

View the full Whole Wheat Waffles Recipe & Instructions
Submitted by: CRAMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Waffles

132 calories of King Arthurs Whole Wheat Flour (1/4 cup), (1.20 serving)

96 calories of Trader Joe's Organic Virgin Coconut Oil (1 Tbsp), (0.80 serving)

60 calories of High Lawn Farm Whole Milk (8 oz.), (0.35 serving)

29 calories of Egg, fresh, whole, raw, (0.40 large)

13 calories of Honey, (0.20 tbsp)

0 calories of Cinnamon, ground, (0.05 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)

0 calories of Rumford Baking Powder (1/8 tsp), (3.20 serving)


No nutrition or calorie comments found.