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Nutrition Facts

  Servings Per Recipe: 7
  Serving Size: 1 serving

Amount Per Serving
  Calories 356.9
  Total Fat 18.1 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 55.6 mg
  Sodium 630.5 mg
  Potassium 680.7 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 3.0 g
      Sugars 4.4 g
  Protein 28.3 g
  Vitamin A 58.2 %
  Vitamin B-12 53.6 %
  Vitamin B-6 31.0 %
  Vitamin C 24.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 17.8 %
  Copper 8.6 %
  Folate 6.0 %
  Iron 16.8 %
  Magnesium 10.2 %
  Manganese 7.7 %
  Niacin 21.6 %
  Pantothenic Acid     5.8 %
  Phosphorus     23.2 %
  Riboflavin 13.6 %
  Selenium 22.5 %
  Thiamin 12.6 %
  Zinc 31.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Shelia's beef stew

View the full Shelia's beef stew Recipe & Instructions
Submitted by: STSELS
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelia's beef stew

269 calories of Beef chuck, arm pot roast, (0.20 lb)

40 calories of Potato, raw, (0.27 medium (2-1/4" to 3-1/4" dia.))

11 calories of Green Giant Cut Green Beans, can, (0.27 cup)

9 calories of Carrots, raw, (22.69 grams)

7 calories of Diced Tomatoes & Green Chilies (RoTel), (0.33 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Best Choice Chili Sauce, (0.27 tbsp)

1 calories of Chicken bouillon, (0.13 cube)

0 calories of Water, tap, (0.40 cup (8 fl oz))


No nutrition or calorie comments found.