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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 226.4
  Total Fat 11.9 g
      Saturated Fat 3.8 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.4 g
  Cholesterol 437.2 mg
  Sodium 473.2 mg
  Potassium 252.0 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 0.0 g
      Sugars 3.8 g
  Protein 18.0 g
  Vitamin A 12.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 0.8 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.7 %
  Copper 6.5 %
  Folate 3.0 %
  Iron 10.8 %
  Magnesium 2.4 %
  Manganese 0.0 %
  Niacin 19.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     6.5 %
  Riboflavin 12.0 %
  Selenium 7.5 %
  Thiamin 5.6 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Keto Breakfast

View the full Keto Breakfast Recipe & Instructions
Submitted by: KFITZ22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Breakfast

140 calories of Hardboiled Egg Grade A Large (1 Egg), (2 serving)

86 calories of Chicken stock, home-prepared, (1 cup)


No nutrition or calorie comments found.