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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 200.5
  Total Fat 11.0 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 6.7 g
  Cholesterol 19.6 mg
  Sodium 1,705.7 mg
  Potassium 414.2 mg
  Total Carbohydrate 19.3 g
      Dietary Fiber 8.0 g
      Sugars 0.1 g
  Protein 17.9 g
  Vitamin A 3.5 %
  Vitamin B-12 46.2 %
  Vitamin B-6 23.8 %
  Vitamin C 210.9 %
  Vitamin D 0.0 %
  Vitamin E 4.2 %
  Calcium 12.8 %
  Copper 31.9 %
  Folate 1.0 %
  Iron 12.7 %
  Magnesium 9.5 %
  Manganese 6.2 %
  Niacin 22.1 %
  Pantothenic Acid     11.4 %
  Phosphorus     17.2 %
  Riboflavin 9.3 %
  Selenium 47.2 %
  Thiamin 7.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 17 day Diet; Salmon Lemenato

View the full 17 day Diet; Salmon Lemenato Recipe & Instructions
Submitted by: TRINATORRES
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 17 day Diet; Salmon Lemenato

99 calories of Smoked Salmon (lox), (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

32 calories of Lemons, (1.50 fruit without seeds)

7 calories of Garlic, (1.50 clove)

2 calories of Oregano, ground, (0.50 tsp)


No nutrition or calorie comments found.