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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 248.1
  • Total Fat 12.3 g
  • Saturated Fat 7.2 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 3.6 g
  • Cholesterol 62.0 mg
  • Sodium 317.0 mg
  • Potassium 822.3 mg
  • Total Carbohydrate 20.5 g
  • Dietary Fiber 2.2 g
  • Sugars 1.1 g
  • Protein 14.4 g
  • Vitamin A 235.6 %
  • Vitamin B-12 5.6 %
  • Vitamin B-6 15.1 %
  • Vitamin C 29.0 %
  • Vitamin D 1.7 %
  • Vitamin E 1.1 %
  • Calcium 45.5 %
  • Copper 9.9 %
  • Folate 45.2 %
  • Iron 5.6 %
  • Magnesium 7.2 %
  • Manganese 14.3 %
  • Niacin 13.1 %
  • Pantothenic Acid 5.9 %
  • Phosphorus 15.5 %
  • Riboflavin 11.0 %
  • Selenium 5.4 %
  • Thiamin 7.0 %
  • Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shadow Mushroom Clam Chowder

View the full Shadow Mushroom Clam Chowder Recipe & Instructions
Submitted by: SHADOWRUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shadow Mushroom Clam Chowder

79 calories of Half and Half Cream, (0.25 cup)

59 calories of Clams, canned, meat only, (0.25 cup)

52 calories of Potato, raw, (0.50 cup diced)

39 calories of Butter, unsalted, (0.38 tbsp)

10 calories of Onions, raw, (0.16 cup, chopped)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

1 calories of Garlic, (0.13 tsp)

0 calories of Lemon Juice, (0.06 wedge yields)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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