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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 185.6
  Total Fat 4.1 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 627.3 mg
  Potassium 102.3 mg
  Total Carbohydrate 33.5 g
      Dietary Fiber 6.4 g
      Sugars 3.2 g
  Protein 6.3 g
  Vitamin A 122.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.2 %
  Vitamin C 10.6 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 7.0 %
  Copper 0.8 %
  Folate 1.5 %
  Iron 14.5 %
  Magnesium 0.9 %
  Manganese 2.3 %
  Niacin 1.6 %
  Pantothenic Acid     0.9 %
  Phosphorus     1.1 %
  Riboflavin 1.1 %
  Selenium 0.1 %
  Thiamin 1.4 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Madina's Salad Wrap

View the full Madina's Salad Wrap Recipe & Instructions
Submitted by: JENI_RONO84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Madina's Salad Wrap

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

18 calories of wanton strips-ginger/garlic, (1 tbsp)

15 calories of Green Giant Spring Mix Salad, (1.50 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Caesar Dressing- Cardini's Fat Free Caesar Dressing, (0.50 tbsp)

0 calories of Lemon Poppyseed dressing, (0.50 serving)


No nutrition or calorie comments found.