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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 292.4
  • Total Fat 3.8 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 1.5 g
  • Cholesterol 0.0 mg
  • Sodium 932.3 mg
  • Potassium 791.1 mg
  • Total Carbohydrate 50.3 g
  • Dietary Fiber 13.4 g
  • Sugars 6.5 g
  • Protein 15.6 g
  • Vitamin A 206.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 12.6 %
  • Vitamin C 23.1 %
  • Vitamin D 0.0 %
  • Vitamin E 6.0 %
  • Calcium 9.0 %
  • Copper 17.3 %
  • Folate 33.0 %
  • Iron 17.9 %
  • Magnesium 16.4 %
  • Manganese 32.0 %
  • Niacin 16.2 %
  • Pantothenic Acid 6.4 %
  • Phosphorus 19.7 %
  • Riboflavin 16.2 %
  • Selenium 18.2 %
  • Thiamin 27.4 %
  • Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cowboy Stew (Vegetarian)

View the full Cowboy Stew (Vegetarian) Recipe & Instructions
Submitted by: KAJ4HEALTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cowboy Stew (Vegetarian)

109 calories of Beans, red kidney, (0.50 cup)

66 calories of Macaroni, dry, enriched, (0.17 cup elbow shaped)

35 calories of Carrots, raw, (0.67 cup, chopped)

26 calories of Bob's Red Mill TVP, (0.08 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Better than Bouillon Chicken Base, (1 tsp)

11 calories of Canned Tomatoes, (0.33 can)

10 calories of Onions, raw, (0.17 cup, chopped)

1 calories of Whole bay leaf, (0.50 serving)

0 calories of Water, tap, (0.67 cup (8 fl oz))

0 calories of Smoked Paprika, (0.33 tsp)


No nutrition or calorie comments found.