SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.4
  • Total Fat 3.6 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.9 g
  • Cholesterol 74.7 mg
  • Sodium 399.5 mg
  • Potassium 473.6 mg
  • Total Carbohydrate 12.9 g
  • Dietary Fiber 0.9 g
  • Sugars 1.2 g
  • Protein 37.9 g
  • Vitamin A 15.6 %
  • Vitamin B-12 14.8 %
  • Vitamin B-6 37.5 %
  • Vitamin C 6.9 %
  • Vitamin D 1.7 %
  • Vitamin E 2.1 %
  • Calcium 12.5 %
  • Copper 6.9 %
  • Folate 10.5 %
  • Iron 10.4 %
  • Magnesium 12.9 %
  • Manganese 11.6 %
  • Niacin 74.0 %
  • Pantothenic Acid 13.6 %
  • Phosphorus 38.2 %
  • Riboflavin 19.3 %
  • Selenium 44.6 %
  • Thiamin 16.4 %
  • Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Florentine

View the full Chicken Florentine Recipe & Instructions
Submitted by: FLOWERDALEJEWEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Florentine

145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

34 calories of Cottage Cheese, 2% Milkfat, (40 grams)

13 calories of Cheddar or Colby Cheese, Low Fat, (7.50 grams)

5 calories of Milk, nonfat, (0.06 cup)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

This was very good, considering it was not too high in fat. I have marked this 5 stars why is it rated at 2.5? Submitted by:
3DOGSTEVE

(2/20/08)
report inappropriate