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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 262.1
  Total Fat 17.5 g
      Saturated Fat 8.2 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 6.8 g
  Cholesterol 59.9 mg
  Sodium 504.4 mg
  Potassium 263.2 mg
  Total Carbohydrate 10.4 g
      Dietary Fiber 1.0 g
      Sugars 1.4 g
  Protein 15.2 g
  Vitamin A 4.6 %
  Vitamin B-12 24.4 %
  Vitamin B-6 10.6 %
  Vitamin C 5.7 %
  Vitamin D 0.5 %
  Vitamin E 1.8 %
  Calcium 14.0 %
  Copper 5.8 %
  Folate 3.2 %
  Iron 9.3 %
  Magnesium 7.6 %
  Manganese 13.5 %
  Niacin 16.0 %
  Pantothenic Acid     4.0 %
  Phosphorus     19.3 %
  Riboflavin 11.9 %
  Selenium 19.8 %
  Thiamin 5.1 %
  Zinc 19.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beefy Spanish Rice

View the full Beefy Spanish Rice Recipe & Instructions
Submitted by: SOOZIE5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beefy Spanish Rice

150 calories of Ground beef, lean, (2 oz)

69 calories of Cheddar Cheese, (0.13 cup, diced)

28 calories of Brown Rice, long grain, (0.13 cup)

9 calories of Stewed Tomatoes, (0.13 cup)

6 calories of Honey, (0.13 packet (0.5 oz))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Salt, (0.13 tsp)

0 calories of celery salt, (0.13 serving)

0 calories of garlic salt, (0.13 serving)


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