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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 279.8
  Total Fat 4.7 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 37.4 mg
  Potassium 399.8 mg
  Total Carbohydrate 57.8 g
      Dietary Fiber 8.4 g
      Sugars 9.1 g
  Protein 8.1 g
  Vitamin A 193.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.7 %
  Vitamin C 10.4 %
  Vitamin D 0.0 %
  Vitamin E 13.3 %
  Calcium 9.4 %
  Copper 14.5 %
  Folate 4.3 %
  Iron 15.7 %
  Magnesium 11.2 %
  Manganese 25.8 %
  Niacin 3.6 %
  Pantothenic Acid     3.9 %
  Phosphorus     6.9 %
  Riboflavin 7.4 %
  Selenium 2.8 %
  Thiamin 3.8 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Nutty Pumpkin Harvest Couscous

View the full Nutty Pumpkin Harvest Couscous Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Pumpkin Harvest Couscous

115 calories of Couscous - Whole Wheat with Flax Seed and Soy (Hodgson Mill - aprox. 1cup cooked), (0.17 cup)

40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))

34 calories of Almonds, (5 almond)

23 calories of Dates, (1 date)

21 calories of Pumpkin, canned, without salt, (0.25 cup)

11 calories of Raisins, (0.25 miniature box (.5 oz))

10 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (1 tbsp)

4 calories of Maltitol Clear Syrup - Joseph's, (0.03 cup)

4 calories of Molasses, blackstrap, (0.08 tbsp)

4 calories of Spring Tree, Sugar Free Syrup, (0.03 cup)

3 calories of Pumpkin Pie spice, (0.50 tsp)

0 calories of Splenda, (1 tsp)


No nutrition or calorie comments found.